• Get Rid of Your Cold Sores Forever – Cold Sores and the Aura Patch, The 6-Month Follow Up Report
  [Health-and-Fitness:Skin-Care] In November of 2008 I wrote an article about cold sores and various treatments for them. I am writing this as a follow up report to talk about my experiences since then. I began using the OLE formulation Aura Patch for Cold Sores (HSV) early in the summer of 2008. From the time I started wearing the OLE Aura Patch I have never had another cold sore.
• What Does Your Body Need? Using the Art of Muscle Testing Or Energy Testing to Find Out
  [Health-and-Fitness:Alternative] We live in a world made of particles of energy. Everything carries it’s own energy frequency. We all learned that in grade school or high school science if we were paying attention, but many of us do not take that knowledge into the everyday world with us to understand what it means to our lives and our health. Muscle Testing or Energy testing as it is sometimes called can be a valuable diagnostic tool to assess whether a substance is something your body needs or tolerates. What muscles testing does, if used correctly, is measures the flow of energy through your meridians.
• Simplify Your Life, Simplify Your Mind – Reduce the Clutter
  [Self-Improvement] How much stuff is in your house that you don’t need? Maybe you never needed it or maybe you’ve outgrown it, but a cluttered environment can lead to and indicate a cluttered and complicated mind and life. If you have never experienced the feeling of relief that getting rid of clutter brings, then I encourage you to give it a try.
• The Principles of Homeopathy, The Aura Patch and Energy Medicine
  [Health-and-Fitness:Healing-Arts] One of the natural health therapies widely in use today is Homeopathy. The main principle to understand that is the basis of Homeopathy is that ‘like cures like’. This is also known as the Law of Similars. A substance that can create the symptoms in a healthy body is also the substance that will effectively treat the condition in a sick body. The newest and most exciting form of homeopathy combines 21st century technology, homeopathy and energy medicine, which involves the use of energy fields to promote health. Some forms of energy medicine (sometimes known as biofield therapies) are designed to influence energy.
• Natural Health – Keeping it Simple
  [Health-and-Fitness:Alternative] This idea of simplicity in natural health is important. How often do we start out with a great intention for a change in our life and soon find ourselves with a cabinet full of products we don’t use or a program that has become another obligation rather than something to add value to our lives. In this and all areas of my life I like to keep it simple (whenever possible anyway).
• Natural Health, Energetic Therapies and the Aura Patch
  [Health-and-Fitness:Alternative] Since the 1930s humans have been using the human energy field to expand the healing arts. The MRI or magnetic resonance imaging technology is a good example of using the natural human energy field to discern more about illness and enjoy a greater knowledge about the human body and how it works….They found that people who had any specific condition or disease always lacked a certain frequency or frequencies…
• Improving Your Immunity Naturally – Tips and Therapies For Natural Immune System Health
  [Health-and-Fitness:Alternative] At all times, but especially during cold and flu season it is wise to keep your immunity strong so you can easily fend off invaders and pathogens that make you sick. A good start for using natural health therapies to increase your immunity is to pay attention to how you feel. Know that if you are feeling, tired, sluggish or below your normal energy level you may be fighting off a ‘bug’ even if you otherwise still feel healthy. Check the lymph nodes about an inch below your jaw bone in line with the the hinge of the jaw. If they are at all swollen or tender this is another sign that your immune system is at work fighting an infection. Now is the time to act! A many-pronged attack will work best to help you at several different levels. The following are great strategies to employ and doing any of these will help. Doing them all will give you the best chance of staying healthy naturally.
• Natural Health For Sinus Care Using the Neti Pot
  [Health-and-Fitness:Alternative] The Neti Pot looks like a tea pot. It is designed and used to flush salt water through the nose and into and through the sinuses. Sounds horrible you say? Use of the Neti Pot is appropriate for a great many sinus and nasal conditions including rhinitis from bacterial and allergic conditions, headache or pain from sinus infection, colds, bad breath, and nasal congestion and dryness. The use of the Neti Pot can help you to decrease your need for medication for these conditions, help you breath more deeply (a practice I am always in favor of!), and improve your sense of smell and taste.
• Natural Health Through Breathing and the Body Mind Spirit Connection
  [Health-and-Fitness:Mind-Body-Spirit] The term mind body healing or mind body spirit connection implies an understanding that each of us are integrated beings of our mind body and spirit. Our physical, mental and emotional well-being is directly affected by our treatment of ourselves and others as this integrated being. I believe that the first step toward self-healing is taking control over how we breathe. Shallow breathing is the unconscious norm for most of us. By choosing to regularly think about taking some long, slow, deep breaths you can begin to affect great positive changes in your body.
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  Medicine&id=1770398" rel="nofollow" target="_blank" onclick="pageTracker._trackPageview('/outgoing/ezinearticles.com/?Natural-Health-and-Energy-_br_/_1ff8_br_/_Medicine_038_id=1770398&referer=');">Natural Health and Energy Medicine
  [Health-and-Fitness:Mind-Body-Spirit] I consider energy medicine as one of the best and most effective ways to maintain and restore health naturally. Energy medicine is derived in part from the ancient art of acupuncture. Energy medicine essentially involves using your fingers to tap on specific acupuncture points on the body, or using the energy in your hands and can be used in a variety of ways. My two favorite ways are Donna Eden’s five-minute daily energy routine and Gary Craig’s Emotional Freedom Techniques (EFT).
• Yoga and Stretching For Natural Health
  [Health-and-Fitness:Yoga] Yoga is one of many natural health therapies that can help your body and mind stay healthy and strong. You must stretch and relax muscles to keep them healthy and strong and maintain flexibility and the older we get, the more critical it becomes to our long-term health and comfort. For the same reasons that one would get a massage, stretching will help relieve the tightness that can cause muscular pain. Another goal of yoga is to lengthen the spine, creating more space between the vertebrae. This allows for a more natural curvature of the spine and better alignment of the body. Additional benefits are improved posture, better balance, a greater awareness of the body, increased immunity and meditation to quiet the mind.
• Natural Health For Eczema
  [Health-and-Fitness:Skin-Care] If you are a chronic eczema sufferer like I am then you understand how it feels to want – to NEED – relief! I have suffered with eczema from the time I was a small child and over the course of 40 years I feel like I have tried everything and learned a lot about how to manage my condition.
• Natural Health For Cold Sores
  [Health-and-Fitness] Cold sores, fever blisters, herpes simplex, HSV:These are all names for the far too common ailment that so many millions of us suffer with. The virus lies dormant in nerve ending of the body until triggered from it’s dormant state into an active one, causing the outbreaks. In January of 1998 a breakthrough in HSV research was made when it was discovered that a specific fungus was always present around the herpes outbreak site. Cold sores have a fungal host and the virus hides inside the fungus.
• Natural Health and Organic Gardening – A Winning Combination
  [Home-and-Family:Gardening] Most people would agree that a basic ingredient of natural health is natural whole food. Avoiding processed foods and eating food as nature intended is one of the quickest ways you can begin feeling better and taking better care of yourself.
• Meditation and Natural Health – A Great Place to Begin
  [Health-and-Fitness:Meditation] These days, many people are choosing natural health therapies and exploring natural forms of healing as additions to standard western medical practices. If you are looking for more natural forms of healing, meditation is a great place to begin. The goal of Meditation is to quiet the active ‘thinking’ mind and get to a deeper level of relaxation, peace and awareness. While there are no right or wrong ways to meditate I offer a few tips to get you started.

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